The ministry stressed the importance of drinking at least 1.5 litres of water per day. You should ideally refrain from drinking excessive amounts of tea/coffee and very sugary beverages.
It's best to avoid the sun. Make sure to use sunscreen and to wear a cap or a hat if you're sunbathing.
The ministry recommends against exercising or engaging in other physically exhausting activities, particularly during the hottest hours of the day.
Keeping your windows open during the day will not make your room any cooler - quite the opposite. Ventilate your home early in the morning or late in the evening once temperatures have dropped again.
